Healthcare – Care Yourself

What is Medicine?

Medicine refers to the science and practice of the diagnosis, treatment, and prevention of disease. It encompasses a wide range of disciplines and fields, including pharmacology, biology, anatomy, physiology, and more. The goal of medicine is to maintain or restore health, alleviate symptoms, and prevent or cure illnesses.

There are different types of medicine, including:

Conventional or Western Medicine: This is the mainstream approach to medicine in many parts of the world. It includes the use of pharmaceutical drugs, surgery, and other interventions based on scientific research and evidence.
Traditional or Alternative Medicine: This includes practices that are not considered part of conventional medicine. Examples include traditional Chinese medicine, Ayurveda, herbal medicine, acupuncture, and chiropractic care. Some of these practices are based on centuries-old traditions and cultural beliefs.
Complementary and Alternative Medicine (CAM): This category includes practices and treatments that are used alongside conventional medicine. Examples include acupuncture, yoga, and dietary supplements. It’s important to note that while some complementary therapies may offer benefits, others lack scientific evidence and should be approached with caution.
Preventive Medicine: This focuses on preventing diseases before they occur. It includes vaccinations, lifestyle modifications, and screenings.

Can you cure your illness by yourself?

Yes. Diet can play a significant role in preventing certain illnesses and managing some health conditions.

Here are some ways in which diet can influence health:

Prevention: A well-balanced and nutritious diet can contribute to the prevention of various diseases, such as heart disease, type 2 diabetes, and certain types of cancers. Eating a diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support overall health.
Management of Chronic Conditions: For some chronic conditions, such as diabetes and hypertension, a carefully managed diet can be a crucial part of treatment. For example, people with diabetes often need to monitor their carbohydrate intake and manage their blood sugar levels through diet.
Supporting the Immune System: Proper nutrition is essential for a healthy immune system. A diet rich in vitamins, minerals, and antioxidants can support the body’s defense mechanisms.
Gut Health: The gut microbiome, composed of trillions of microorganisms in the digestive tract, plays a role in overall health. Certain dietary choices can influence the balance of these microorganisms, potentially impacting various aspects of health.

Famous Nutritionist Dr Biswaroop Roy Choudhury divided the food into two categories:

DIP (Disciplined & Intelligent Person) Diet: All the foods that are naturally obtained from trees and plants.
VIP Diet: All types of packed food and all the food that comes from animals.

Within 72 Hours of Adopting The DIP Diet:

57% of diabetes Type 1 patients Could eliminate insulin dependency.
100% of diabetes Type 2 patients, non-insulin dependent, could achieve a good blood sugar level without medicine.
52% of the patients could free themselves of all kinds of medicines, including medicines for B.P, cholesterol, acidity etc.
Patients also experienced an average weigh loss of 1.4 kg.

These the following concepts to care yourself naturally:

Foods as Medicines: The concept of “food as medicine” highlights the idea that certain foods contain nutrients and compounds that can contribute to overall health and may have specific therapeutic benefits.
- Fruits and Vegetables: Rich in vitamins, minerals, antioxidants, and fiber, fruits and vegetables are essential for overall health. They may help reduce the risk of chronic diseases and support the immune system.
- Berries: Blueberries, strawberries, and other berries are packed with antioxidants, which may help protect cells from damage and reduce inflammation.
- Fatty Fish: Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which are beneficial for heart health and may have anti-inflammatory effects.
- Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are good sources of healthy fats, fiber, and various vitamins and minerals. They may contribute to heart health and help manage weight.
- Turmeric: The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties. It’s commonly used in traditional medicine and may have various health benefits.
- Garlic: Garlic contains allicin, a compound with potential anti-inflammatory and immune-boosting properties. It’s also believed to have cardiovascular benefits.
- Leafy Greens: Kale, spinach, Swiss chard, and other leafy greens are rich in vitamins, minerals, and antioxidants. They are associated with numerous health benefits, including heart health.
- Probiotic-Rich Foods: Yogurt, kefir, sauerkraut, and other fermented foods contain beneficial probiotics that support gut health and may have positive effects on the immune system.
- Whole Grains: Quinoa, brown rice, oats, and other whole grains provide fiber, vitamins, and minerals. They can contribute to digestive health and help regulate blood sugar levels.
- Green Tea: Rich in antioxidants, green tea has been associated with various health benefits, including improved brain function and a reduced risk of certain cancers.
Time as Medicines: Maintain your eating habit time.

Step 1: Till 12 noon, eat only fruits of 3 to 4 types.

Minimum amount to be consumed = Your body weight in kg × 10 = …………….gms

For example, a 70kgs person should consume atleast 700gms of 4 types of fruits before 12 noon.

Step 2: Always eat your lunch/dinner in 2 plates.

Plate 1: should consist of 4 types of vegetables like carrot, tomato, radish and cucumber, which you can eat in raw form.

Minimum amount of Plate 1 = Your body weight in kg × 5 = …………….. gms

For example, a 70 kg person should eat at least 350gms of 4 types of raw vegetables.

Plate 2: consists of homely cooked vegetarian food with negligible salt and oil.

First finish eating plate 1, in accordance with the above calculation. Then take plate 2 as much as you want to eat. The rules for lunch and dinner are same; however, we must remember to try to finish dinner by 7 PM.

Step 3: Avoid human made & animal’s source foods including milk.

Gravity as Medicines: Gravitational Resistance Therapy in medicine is known as Postural Medicine. This can be understood as changing the patient’s posture to use the gravitational pull to the advantage of the patient.

Gravitational Resistance And Diet (GRAD) System is a Two Step Process with which a number of critical health ailments can be cured and reversed:

- The first step includes emergency treatment using Gravitational Resistance. This uses postural medicine to treat the chronic ailment of the patient.
- The second step is to heal the patient through a diet alongside the treatment. The special DIP diet helps regenerate the dead cells and recover the patient faster.

The three steps involved in the treatment of Kidney Failure with the help of GRAD System are as follows:

- Hot Water Immersion (HWI) Therapy – The patient is made to sit in a bath tub filled with hot water. This process helps the blood in the patient’s body to flow from his feet upwards and accumulate around his kidney area. This is how the blood gains access to the residual live nephrons of the kidney.
- Head Down Tilt (HDT) Therapy – Here the patient is made to lie down at a tilted position with his head and abdomen at a lower angle than the lower body. This helps the blood to flow upwards and collect around the kidney area, providing access to the live residual nephrons of the body.
- DIP Diet – Following the therapy, the patient is prescribed a specific diet that helps in the regeneration of nephrons in his kidney, thus, helping his body to cure itself without external support.

Light as Medicines: The concept of “light as medicine” typically refers to the therapeutic use of light, often in the form of specific wavelengths or colors, for various health benefits. This practice is known as phototherapy, and it has been studied in different contexts for its potential effects on health and well-being. Here are a few areas where light is used as a form of therapy:
- Light Therapy for Seasonal Affective Disorder (SAD): Some people experience a form of depression known as Seasonal Affective Disorder, often during the winter months when there is less natural sunlight. Light therapy, using bright artificial light that mimics natural sunlight, has been shown to be effective in alleviating symptoms for some individuals.
- Circadian Rhythm Regulation: Exposure to natural light, particularly in the morning, can help regulate the body’s internal circadian rhythms. This can be important for maintaining a healthy sleep-wake cycle and overall well-being.
- Treatment of Skin Conditions: Light therapy is used in dermatology for conditions such as psoriasis, eczema, and vitiligo. Different wavelengths of light can have anti-inflammatory or immune-modulating effects on the skin.
- Wound Healing: Certain types of low-level light therapy (LLLT), often referred to as “low-level laser therapy” or “photobiomodulation,” are being explored for their potential to enhance tissue repair and reduce inflammation, promoting faster wound healing.
- Mood and Cognitive Function: Exposure to natural light, especially sunlight, has been associated with improved mood, alertness, and cognitive function. This may be related to the impact of light on the production of neurotransmitters such as serotonin.
Earthing as Medicines: Zero Volt Therapy which is proven to be helpful in 100% of diseases and has zero side effects. It is available to all at zero cost.

What are the Pros and Cons of curing your health by yourself?

Curing your health by yourself, also known as self-treatment or self-care, has both potential advantages (pros) and drawbacks (cons). It’s essential to recognize the limitations and risks associated with self-care. Here are some pros and cons:

Pros:

Convenience: Self-care measures are often readily available and can be implemented without the need for a healthcare professional. This can be convenient for managing minor health issues.
Cost-Effective: Basic self-care measures, such as rest, hydration, and over-the-counter medications, can be more cost-effective than seeking professional medical attention for minor ailments.
Empowerment: Engaging in self-care can empower individuals to take an active role in maintaining their health and well-being. It promotes a sense of responsibility for one’s own health.
Immediate Action: For minor ailments, self-care allows for immediate action without waiting for a medical appointment, making it useful for addressing acute and minor health concerns promptly.

Cons:

Misdiagnosis: Without proper medical training, it’s easy to misdiagnose symptoms, leading to inappropriate or ineffective self-treatment. This can delay proper care for serious conditions.
Risk of Complications: Ignoring or mistreating symptoms can lead to complications, especially if an underlying condition is not properly addressed. Some health issues may worsen without professional intervention.
Lack of Expertise: Healthcare professionals undergo extensive training to diagnose and treat various health conditions. Attempting to self-treat complex or serious illnesses without proper expertise can be risky.
Delay in Professional Care: Relying solely on self-care may result in a delay in seeking professional medical advice, which could be crucial for early diagnosis and effective treatment of certain conditions.
Overreliance on Medications: Self-medicating with over-the-counter drugs may mask symptoms without addressing the root cause. It can also lead to overuse or misuse of medications.

What are the foods to avoid to cure any kind of illness?

While certain foods can contribute to overall health and well-being, it’s important to note that there is no one-size-fits-all approach to diet, and specific dietary recommendations can vary based on individual health conditions. However, there are some general guidelines and types of foods that individuals may consider limiting or avoiding for better health.

Processed Foods: Highly processed foods often contain added sugars, unhealthy fats, and excessive sodium. Diets high in processed foods have been associated with various health issues, including obesity, heart disease, and metabolic disorders.
Added Sugars: Excessive consumption of added sugars has been linked to obesity, type 2 diabetes, and other metabolic issues. It’s advisable to limit the intake of sugary beverages, candies, pastries, and other foods high in added sugars.
Trans Fats: Trans fats, often found in partially hydrogenated oils, are associated with an increased risk of heart disease. Limiting the intake of fried foods, baked goods, and processed snacks can help reduce trans fat consumption.
Saturated Fats: High intake of saturated fats, found in red meat, full-fat dairy products, and certain tropical oils, is linked to elevated cholesterol levels and heart disease. Choosing lean proteins and healthier fats can be beneficial.
Excessive Salt: Diets high in sodium can contribute to hypertension (high blood pressure) and increase the risk of cardiovascular problems. Reducing salt intake by minimizing processed foods and using herbs and spices for flavoring can be helpful.
Alcohol: Excessive alcohol consumption can have negative effects on various organs and systems, including the liver and cardiovascular system. Moderation is key, and individuals with certain health conditions or on specific medications should consult their healthcare providers regarding alcohol consumption.
Allergens and Sensitivities: For individuals with known food allergies or sensitivities, avoiding specific allergens or trigger foods is crucial for preventing adverse reactions.